5 разных страниц

CONTENTS

A Process of Reclaiming

6

PART I: All About Steams

Honor ing Lineage | Honor ing Plants The Benefits of Herbal Steams Herbs for Specific Conditions Precautions and Contraindications

8

10 12 14

PART II: Learning to Steam

I l lustrated Steps on Steaming Elaborated Instructions on Steaming Flower Steam Bath Meditation

16 18 20 22 24 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

Steam Stools

Herbs, Pots & Socks

PART III: Hello, Plant Friends! Basi l

Calendula Chamomi le Damiana Dongquai Lavender Lemonbalm

Mar shmal low Root

Motherwor t

Oregano

Red Raspberr y Leaf

Rose

Rosemar y

Sage

Yarrow

References and Fur ther Reading

44

About Jeevan

45